Tips for a Good Night’s Rest

Say No to Blogging and Social Media

It’s 11:00 pm and you have an essay due in the morning. You should be going to bed, but instead you are scrolling through your Facebook feed. The next thing you know, it is 3:00 am and you haven’t written a word of your paper! If this sounds familiar, then it is time for some changes. The thc vape pen canada will give 10 tips that will help ensure a good night’s sleep so that tomorrow morning doesn’t come too soon.

The first thing you need to do is tell yourself that you are going to bed now. It doesn’t matter what time it is, but put a limit on how long you can stay up and learn to stick with your decision.

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The next step would be setting a timer for 20-30 minutes so that you have an idea of when it will go off – this way you won’t get caught by surprise wondering why it’s suddenly morning! In those last few moments keep telling yourself “I’m getting tired… I’ll just check one more thing… five minutes isn”. Avoid the urge at all costs because if you give in once, then twice becomes three times which turns into four times and before you know it, its midnight again!

Another thing that you need to avoid is the computer. No more Facebook, no more Youtube videos and definitely no scrolling through Tumblr or Instagram! All these things get your mind racing which will prevent you from getting any sleep because it’s not only keeping you up late but also preventing you from having a good night’s rest.

The best way to shut off all of the noise would be putting your phone on airplane mode so that nothing can distract you until morning when it has fully charged again for another day… But let’s face it – we have become too attached to our phones as an alarm clock so what do we use instead?